Chicken tenders

These deep fried chicken tenders are “breaded” with coconut flower and parmesan powder then deep fried, they are better than fast food 🙂

Here’s the link to the original recipe, and below my slightly amended version:

Ingredients

• 250 gr chicken tenderloins 
• 1 egg
• 2 tbsp coconut flour
• 1 tbsp Parmesan powder
• 1/4 teaspoon salt
• 1/4 teaspoon cumin
• 1/4 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black or white pepper

Instructions

• mix coconut flour, Parmesan and spices on a plate
• Beat the egg in small container. Drench each tenderloin then press each chicken tenderloin in coconut flour mixture.
• Heat your deep fryer to the deep fryer on 170C and fry for 2 min then put it off and leave it for 2 more minutes 
• dip in some low carb sauce