Protein Muffins

These protein muffins are quick, and easy. They taste really nice and I try a different sort of fruit filling every time. It’s versatile and delicious, you can adjust it to your own taste very easily.

This recipe makes 6 muffins. This is the link to the original recipe.

Ingredients

  • 1/3 cup coconut flour
  • 1/4 cup sweetner
  • 6 tsp protein powder
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 3 eggs
  • 2.5 tbsp avocado oil
  • 1/8 cup water
  • 1/2 tsp vanilla extract
  • 1/2 tsp Orange abstract 
  • 18 red berries (3 for each muffin)
  • Optional: Top with some sliced almonds 

Instructions

  1. Preheat the oven to 177 C 
  2. whisk together the coconut flour, sweetener, protein powder, baking powder and salt.
  3. Stir in the eggs, avocado oil, the water, and the vanilla extract.
  4. add the berries and press lightly to adhere.
  5. Bake about 25 minutes
  6. Remove and let cool 15 minutes before serving.

Leave a comment